Baltimore Sun (blog) |
DASH diet best overall for weight management, annual rankings find
Baltimore Sun (blog) The diet was created to help reverse high blood pressure without medication, but has since been lauded for being a healthy eating plan for anyone. The diet includes fruits, vegeatables, low fat or no fat dairly, whole grains, lean meats, fish, poultry ... Best Diet Of 2017 — DASH Diet Wins 7 Years In A Row: What Is It & How To Follow What Is the 'Best Diet' for You? US News and World Report Releases List of Best Diets |