Men's Health |
How the Mediterranean Diet Can Boost Your Mood
Men's Health The participants received these guidelines for implementing the Mediterranean diet: 5 to 8 servings of whole grains a day; 6 servings of vegetables a day; 3 servings of fruit per day; 2 to 3 servings of low-fat and unsweetened dairy per day; 1 serving ... WORLD-FIRST TRIAL SHOWS IMPROVING DIET CAN TREAT MAJOR DEPRESSION Mediterranean diet can help with mental health issues |