How the Mediterranean Diet Can Boost Your Mood - Men's Health


Men's Health

How the Mediterranean Diet Can Boost Your Mood
Men's Health
The participants received these guidelines for implementing the Mediterranean diet: 5 to 8 servings of whole grains a day; 6 servings of vegetables a day; 3 servings of fruit per day; 2 to 3 servings of low-fat and unsweetened dairy per day; 1 serving ...
WORLD-FIRST TRIAL SHOWS IMPROVING DIET CAN TREAT MAJOR DEPRESSIONHealthCanal.com (press release) (blog)
Mediterranean diet can help with mental health issuesDaily Times

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