Los Angeles Times |
Less shrinkage: This is your aging brain on the Mediterranean diet
Los Angeles Times But new research shows that brain shrinkage is less pronounced in older folks whose diets hew closely to the traditional diet of Mediterranean peoples -- including lots of fruits, vegetables, legumes, nuts and olive oil, little red meat and poultry ... The real brain food could be fresh veggies and olive oil, study finds Mediterranean Diet May Be Good for the Brain Eat Mediterranean diet for a healthier and younger brain, studies say |