Business Insider |
This is the single best diet for your overall health, according to nutrition experts
Business Insider "There's nothing exciting about it, and that's what makes it a good plan. It's not some fad diet making outlandish claims that you can't rely on." And for people with abnormally high blood pressure, the DASH diet may, over time, help drop that blood ... DASH Diet Wins Top Spot Again This is the US's best diet—for the 7th year running DASH No.1 Diet for Seventh Year |