Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss - Reader's Digest


Reader's Digest

Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss
Reader's Digest
The Systematic Reviews study found that pairing diet with exercise was even more successful for weight-loss than diet alone. Exercise doesn't just burn calories and build muscles—it boosts endorphins too, says Nolan Cohn. “It improves feelings of ...
Try These 8 Weight Loss Tips That Are Beyond 'Diet' And 'Exercise'Huffington Post Australia

all 2 news articles »