Reader's Digest |
Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss
Reader's Digest The Systematic Reviews study found that pairing diet with exercise was even more successful for weight-loss than diet alone. Exercise doesn't just burn calories and build muscles—it boosts endorphins too, says Nolan Cohn. “It improves feelings of ... Try These 8 Weight Loss Tips That Are Beyond 'Diet' And 'Exercise' |