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How food fads and diet trends fare for heart health
WJBD Online After an in-depth review of the scientific data, researchers found the most heart-healthy diet includes foods like extra-virgin olive oil, antioxidant-rich berries, green leafy vegetables, plant-based proteins, nuts in moderation and can include lean ... Don't believe everything you read when it comes to fad diets Avoid celebrity fad diets and just eat your greens to stay healthy, say experts Dietary fad or healthy diet? The best foods to protect your heart |