The Courier-Journal |
Looking for a heart healthy diet? First step: Add fish, walnuts
The Courier-Journal Why is it so hard to make meaningful changes in your diet? Lots of reasons. A big one is, at a very early age we decide what we like to eat and what we don't. This started a lifelong habit that most of us adhere to with remarkable consistency. In fact ... How to Make Your Diet Heart Healthy |