Health Essentials from Cleveland Clinic (blog) |
Protein: The 4 Worst Ways to 'Beef' Up Your Diet
Health Essentials from Cleveland Clinic (blog) “The 2015-2020 Dietary Guidelines for Americans recommend the average diet include no more than 22 grams per day, and those fat grams add up.” Adds Alax Neiswonger, RD, LD, “Excess weight increases your risk of diabetes, cancer, high blood pressure, ... |