Stick to This Diet to Lower Blood Pressure—and Finally Get Off Medication - Reader's Digest

Reader's Digest

Stick to This Diet to Lower Blood Pressure—and Finally Get Off Medication Reader's Digest On average, a person following the DASH diet will drop systolic blood pressure (the upper number in a reading) by about 10mmHg, says Nieca Goldberg, MD, cardiologist and medical director of the Joan H. Tisch Center for Women's Health at NYU Langone ...