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The FODMAP diet: a recipe for a healthy gut and a happier life?
Telegraph.co.uk A low FODMAP diet provides a three-step plan of action. During the first stage, all foods considered high in FODMAPs are removed from the diet for a six to eight week period to allow the gut to settle. This is a long list including garlic, onion ... The Low-FODMAP diet: Three recipes to help beat digestive pain |