​These 5 Surprising Foods Make Up the Most Salt In Our Diet - Men's Health


Men's Health

​These 5 Surprising Foods Make Up the Most Salt In Our Diet
Men's Health
The researchers had nearly 10,000 participants report what they ate within the last 24 hours. They discovered that the average person consumed 3,409 milligrams (mg) of sodium a day—well above the daily recommended guideline of 2,300 mg a day.