Daily Mail |
HEALTH: The hearty diet
Daily Mail The healthy ratio of omega-3 to omega-6 oils in our diet is 1:1 or 1:2 but many people are getting 1:25. A blood test can measure your levels; try Omega 3 (Finger Prick) Deficiency Test by Post (£157.60, naturalhealthpractice.com). Prepare food with ... |