The Guardian |
Fast or feast? Study shows alternate-day dieting too difficult to sustain
The Guardian “We thought that it would be easier to stick to alternate-day fasting, just because you get that day off every [other] day where you don't have to diet,” said Krista Varady, co-author of the research from the University of Illinois at Chicago. “We were ... Does fasting on alternate days work? Fasting every other day isn't as good of a weight loss method as you think |