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Fasting Vs. Traditional Diet: Which Is Better for Weight Loss?
Live Science Fasting diets are trendy these days, but they may be no better for weight loss than traditional diets, according to a new study. Researchers looked at a weight-loss method called "alternate-day fasting," in which people drastically reduce their calorie ... Health Buzz: Fasting Diet Just As Effective As Restricted Calorie Diet, Study Says Fast or feast? Study shows alternate-day dieting too difficult to sustain Does fasting on alternate days work? A new study weighs in |