U.S. News & World Report |
Health Buzz: Fasting Diet Just As Effective As Restricted Calorie Diet, Study Says
U.S. News & World Report Varady says that in some pilot findings coming out, the alternate-day fasting diet seems to work better in terms of reducing insulin resistance and triglycerides and increasing HDL cholesterol (aka the "good" kind). The JAMA study focused on otherwise ... Fasting every other day isn't as good of a weight loss method as you think |