U.S. News & World Report |
Health Buzz: Fasting Diet Just As Effective As Restricted Calorie Diet, Study Says
U.S. News & World Report Varady says that in some pilot findings coming out, the alternate-day fasting diet seems to work better in terms of reducing insulin resistance and triglycerides and increasing HDL cholesterol (aka the "good" kind). The JAMA study focused on otherwise ... Fasting Vs. Traditional Diet: Which Is Better for Weight Loss? Fasting diets could be more effective than other weight loss plans—if we weren't so wired for consistency Fast or feast? Study shows alternate-day dieting too difficult to ... |