Atlanta Journal Constitution |
The truth about alternate-day fasting diets: Are they better than traditional diets?
Atlanta Journal Constitution Krista Varady, associate professor of nutrition at the University of Illinois and study author, said she was shocked at the results and expected people to have an easier time and better results on the alternate-day fasting diet. Previous, Varady's ... Health Buzz: Fasting Diet Just As Effective As Restricted Calorie Diet, Study Says Fasting Vs. Traditional Diet: Which Is Better for Weight Loss? Fasting diets could be more effective than other weight loss plans—if we weren't so wired for consistency |