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We Finally Have Long-Term Data on an Intermittent Fasting Diet
Lifehacker Australia If you're intrigued by the 5:2 diet or other forms of intermittent fasting, you probably want to know if these diets work in the long term. Until recently, we didn't have much data. Now, we have a little bit: fasting every other day turns out to ... 9 Questions You Should Ask Yourself If You've Ever Gone On A Diet The truth about alternate-day fasting diets: Are they better than traditional diets? Fast 5:2 Diet Evidence |