Diet Detective: A Guide To Summer Fruits - WBAY


WBAY

Diet Detective: A Guide To Summer Fruits
WBAY
Why: They are sweet, don't raise blood sugar levels and are very low in calories. Health Perks: One peach delivers 10 percent of the vitamin C you need and 2 grams of fiber. And peaches have a low glycemic load. Nutrition: Serving size: one medium (2 2 ...