Over 50 But Not Over the Hill — A Diet and Exercise Plan for People 50 and Over - PJ Media

PJ Media

Over 50 But Not Over the Hill — A Diet and Exercise Plan for People 50 and Over PJ Media I love to read inspiring stories about people who completely disregard what others see as a handicap, like Ernestine Shepherd. This lady started weightlifting at age 56! She is currently 80 years old and still competes as a bodybuilder! When most ...