Spring clean your diet with these helpful, healthy eating tips - Atmore Advance

Spring clean your diet with these helpful, healthy eating tips Atmore Advance Fresh fruits and veggies. Take advantage of the fresh produce this season has to offer. and add more of these nutrient-dense foods to your diet: avocado, berries, cherries, leafy greens such as arugula, chard, spinach and watercress, seeds and fresh pears.