ScienceBlog.com (blog) |
Vegetarian diets almost twice as effective in reducing body weight, study finds
ScienceBlog.com (blog) Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, a new study published in the Journal of the American College of Nutrition has found. Study: Vegetarian diets twice as effective at weight loss |