CNN |
Mediterranean style diet may prevent dementia
CNN The MIND diet takes the best brain foods of the Mediterranean diet and the famous salt-reducing DASH diet, and puts them together. MIND encourages a focus on eating from 10 healthy food groups while rejecting foods from five unhealthy groups. Mediterranean diets may reduce the risk of dementia up to 35%, studies find Diet to prevent dementia: Mediterranean food will maintain memory and reduce disease risk Mediterranean diet may cut dementia risk |