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You don't need to go full vegan to get the vegan benefits
The Columbian On the other hand, reducing your intake of animal products while boosting your consumption of fruits, vegetables, and whole grains, and continuing to indulge modestly in animal foods can do you nearly as much good as a healthy vegan diet — and even ... Mediterranean Diet Linked To Lower Risk Of Dementia Among Older Adults: Study More smashed avo — millennials urged to embrace Mediterranean diet |