Shape Magazine |
I Followed a Vegan Diet for a Week and Discovered a New Appreciation for These Foods
Shape Magazine Would I feel any different if I ditched the animal products from my diet? While it can be tricky to get B12, calcium, iron, and zinc from a vegan diet, I was willing to put in the extra effort (and throw a multivitamin into the mix) to give it a whirl ... 5 signs you should quit a vegan diet |