HuffPost |
Building 'Breaks' Into Your Diet Could Help You Lose More Weight
HuffPost Building frequent “breaks” into your diet could help you lose more weight and keep it off for longer than attempting to cut calories, uninterrupted, for months on end, according to new weight-loss research from the University of Tasmania in Australia. How to Lose Weight: Two-Week Diet Better for Dropping Pounds QUITTING your diet could help you lose weight and keep it off (but there's a catch) Boost weight loss by taking 2-week dieting breaks, says study |