HuffPost |
Building 'Breaks' Into Your Diet Could Help You Lose More Weight
HuffPost Building frequent “breaks” into your diet could help you lose more weight and keep it off for longer than attempting to cut calories, uninterrupted, for months on end, according to new weight-loss research from the University of Tasmania in Australia. How to Lose Weight: Two-Week Diet Better for Dropping Pounds Weight loss: Stomach bacteria may affect success of diet, study finds Two-week on, two-week off diet is the key to losing weight, study finds |