Atlanta Journal Constitution |
Cheat days may actually help dieters lose weight, study finds
ABC News Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from Australian researchers. The small study looked at two groups of obese men who participated in a four-month diet requiring them to restrict ... Want to lose more weight? Ditch your diet for a couple of weeks, study suggests How to Lose Weight: Two-Week Diet Better for Dropping Pounds Building 'Breaks' Into Your Diet Could Help You Lose More Weight |