Atlanta Journal Constitution |
Cheat days may actually help dieters lose weight, study finds
ABC News Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from Australian researchers. The small study looked at two groups of obese men who participated in a four-month diet requiring them to restrict ... How to lose weight: Take a break from your diet for two weeks Building 'Breaks' Into Your Diet Could Help You Lose More Weight ... How to Lose Weight: Two-Week Diet Better for Dropping Pounds |