Newsweek |
How to Lose Weight: Two-Week Diet Better for Dropping Pounds
Newsweek Update| Anyone who's ever dieted knows that sorting through the deluge of research can be overwhelming. Paleo has a devout following who swear by its protein-heavy meals, while intermittent fasters believe that forgoing food for hours on end (which ... Building 'Breaks' Into Your Diet Could Help You Lose More Weight Why stopping your diet (for a while) may boost your weight loss Cheat days might be the key to diet success, study claims |