Telegraph.co.uk |
How to lose weight with a low carb diet in two weeks
Telegraph.co.uk Look at the Government's Eatwell Guide and you'll see that they recommend a third of our diet is made up of starchy foods (pasta, rice, bread) and a third fruit and vegetables. That's two thirds of your daily intake of food in the form of carbohydrates ... Simply swapping to the low-carb, high-fat Atkins diet 'could add TEN YEARS to your lifespan' |