TIME |
The Low-Fat vs. Low-Carb Diet Debate Has a New Answer
TIME If there's one message that most people get about their diet, it's to cut back on fat. Too much fat, especially the saturated fat and cholesterol found in animal meat, dairy products and cheese, can clog up arteries and lead to heart disease, stroke ... Large diet study suggests it's carbs, not fats, that are bad for your health ESC: Huge Diet Study Shows Carbs, Not Fats Are the Problem PURE Investigators: Rethink Diet Guidance to Plug More Fats, Fewer Carbs |