Telegraph.co.uk |
Two-week on, two-week off diet is the key to losing weight, study finds
Telegraph.co.uk For many people it's extremely difficult to stick to a strict diet for more than a few weeks. Prof Byrne said having breaks from strict regime actually helps and is the key to lasting success. She said: "The intermittent group lost more weight and they ... Weight loss may come down to what's in your poop, study finds Trying to lose weight? Take a two-week break from your diet! Study claims 14 days off will reboot your metabolism to ... Quitting your diet can help you lose MORE weight – this is how |