Atlanta Journal Constitution |
Want to lose more weight? Ditch your diet for a couple of weeks, study suggests
Atlanta Journal Constitution Those in the first one were asked to follow a diet, which cut one-third of their calories, for all four months. Those in the second group were required to go on the same diet only for two weeks, taking a break from it for the next two weeks. They ... Building 'Breaks' Into Your Diet Could Help You Lose More Weight ... How to Lose Weight: Two-Week Diet Better for Dropping Pounds Cheat days might be the key to diet success, study claims |