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Why stopping your diet (for a while) may boost your weight loss
Today.com Having trouble losing weight? Take a break from your diet — it may help you shed more pounds and keep them off in the long term, new research has found. People who dieted for two weeks, then paused cutting calories for two weeks — and repeated that ... Building 'Breaks' Into Your Diet Could Help You Lose More Weight How to Lose Weight: Two-Week Diet Better for Dropping Pounds There could be a scientific reason you're not losing weight following the "New Nordic Diet" — here's how to find out |