Healthline |
Cheating on Your Diet May Actually Help You Lose Weight
Healthline “I think this diet fits into a real and busy lifestyle that most of us live,” Scruggs told Healthline. “We often commit to a diet program for a little while and then 'fall off the wagon' and then decide to give up. If that sounds like you, this study ... Diet and exercise: For weight loss, food choices always come on top |