Telegraph.co.uk |
Done the 5:2 diet? Now try the 16:8...
Telegraph.co.uk Judith Woods is fasting for 16 hours... then eating her evening meal before 8pm - and has already lost more than 6lbs. Judith Woods. 2 October 2017 • 7:00am. Week one of my mega-diet, and things are going well on my nuts-and-fruit Squirrel Plan. I need ... |