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Low-salt, heart-healthy dash diet as effective as drugs for some adults with high blood pressure
Science Daily The Dietary Approaches to Stop Hypertension (DASH) diet, long promoted by the National Heart, Lung, and Blood Institute and the American Heart Association, is rich in fruits, vegetables and whole grains, along with low-fat or fat-free dairy, fish ... Low-salt & heart-healthy dash diet as effective as drugs for some adults with high blood pressure High blood pressure symptoms: Eating THIS diet is better than medication to lower reading High Blood Pressure Diet :5 Ways How You Can Manage Hypertension Naturally With Diet |