Tips from local dietitians on how to maintain a healthy diet throughout the heavy holiday months - Southeast Missourian

Tips from local dietitians on how to maintain a healthy diet throughout the heavy holiday months Southeast Missourian Although technically the holidays are Thanksgiving and Christmas, getting into the spirit of things early can lead to dietary distress. "It's a holi-day, but we eat like it's a holi-month, says Raina Childers, Nutritional Services coordinator at ...