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The 5 Principles Of An Ideal Anti-Inflammation Diet
mindbodygreen.com While eating too many omega-6 fatty acids in food like grain-fed meat and vegetable oil can elevate inflammation, omega-3 fatty acids trigger anti-inflammatory messenger molecules. Balance is key: You want about equal amounts of omega-3s and omega-6s ... Medical Information At the moment: Anti-inflammatory food regimen: What to know |