The Jerusalem Post |
An Israeli-style Mediterranean diet can prevent becoming frail in old age
The Jerusalem Post “We found the evidence was very consistent that older people who follow a Mediterranean diet had a lower risk of becoming frail,” said Walters. “People who followed a Mediterranean diet the most were overall less than half as likely to become frail ... Can the Mediterranean diet help to prevent frailty? Mediterranean diet: Fruit and veg HALVES the risk of older people becoming frail |