Cutting Meat and Sugar Helped a Mom of 3 Drop 100 Pounds and Counting - Everyday Health, Inc. (blog)

Everyday Health, Inc. (blog)

Cutting Meat and Sugar Helped a Mom of 3 Drop 100 Pounds and Counting Everyday Health, Inc. (blog) A vegan diet is a whole-food, plant-based diet that excludes meat, dairy, and eggs. A healthy vegan diet includes plenty of colorful fruits and vegetables, beans and legumes, whole grains, nuts and seeds, and soy protein sources such as tofu, tempeh ...