Popular Science |
Experts just ranked the best diets, and their choices will probably surprise you
Popular Science In study after study, researchers find that regardless of the diet, most people only lose five to seven pounds in a year, and most regain a portion of that weight later. This is true whether people eat low-fat, low-carb, or just low-calorie diets. That ... What's the best diet for losing all the weight you put on over Christmas? Mediterranean, DASH Top Best Diets List From Vegan To 'Keto' And Mediterranean: Experts Rank 2018's Best Diets |