The Spokesman-Review |
Five reasons not to diet in 2018, and what to do instead
The Spokesman-Review January, a.k.a. National Dieting Month, is once again upon us. Before you sign up for another a restrictive eating plan that has been designed by someone who doesn't even know you, here are five reasons to opt out of diet culture this year. 1 Diets don ... The New Year Diet and Intuitive Eating |