Washington Post |
Five reasons not to diet in 2018, and what to do instead
Washington Post January, a.k.a. National Dieting Month, is once again upon us. Before you sign up for another a restrictive eating plan that has been designed by someone who doesn't even know you, here are five reasons to opt out of diet culture this year. 1. Diets ... Eating right is the best diet for losing weight, achieving healthy lifestyle |