NPR |
From Vegan To 'Keto' And Mediterranean: Experts Rank 2018's Best Diets
NPR Looking for a diet that's simple to follow? You might want to give the Mediterranean Diet a try. It's not so much a prescriptive meal plan as it is a well-balanced pattern of eating. Think lots of whole grains, vegetables, beans, nuts, olive oil, fish ... This diet was just named the best way to eat in 2018 'Best diets' ranking puts keto last, DASH first Experts just ranked the best diets, and their choices will probably surprise you |