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The author of the 5:2 diet tested the popular theory that eating carbs at night is bad for you — and the results ...
Markets Insider It's a common belief that eating late at night — particularly anything carb-heavy — can ruin an otherwise good diet. However, Michael Mosley, the doctor behind the so-called 5:2 and blood-sugar diets, put the theory to the test as part of a new BBC ... |