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The beginner's guide to the ketogenic diet
Well+Good “The most important thing to know before embarking on the ketogenic diet is that you need to keep your carb intake under 30 grams total per day,” says Emmerich. This is because it's the absence of carbohydrates that helps keep the body in ketosis. By ... Weight Loss: What 30 Days on the Keto Diet Felt Like Weight loss: How this woman lost 10 stone by eating a diet of bacon and fried cheese Early results promising for ketogenic diet |