Los Angeles Times |
This diet was just named the best way to eat in 2018
Los Angeles Times The Mediterranean diet tied for the No. 1 spot as Best Diet Overall with the Dash Diet, which is more restrictive and aimed at preventing and lowering high blood pressure. Full-fat dairy food and salt, for example, are avoided. The Flexitarian Diet ... From Vegan To 'Keto' And Mediterranean: Experts Rank 2018's Best ... US News Reveals Best Diets Rankings for 2018 Mediterranean, DASH Top Best Diets List |