Business Insider |
A new study found it doesn't matter whether you cut fat or carbs to lose weight — and it proves what dieters have ...
Business Insider Maybe we shouldn't be asking what's the best diet, but what's the best diet for whom?" Over the course of the study, participants were encouraged to go for healthy low-fat and low-carb diets, rather than going for diet sodas and foods that aren't ... Low-carb versus low-fat diet — which one is better? Low-Carb and Low-Fat Diets Equally Effective For Losing Weight: Study Switching between diets can be harmful |